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8 Self Care Tips to Remember In the New Year

It's time to prioritize your mental health!

by Carmen Williams  |  COMMENT

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Exercise
Exercise Yes, we know, everyone says this, but there's a reason why. Exercise is proven to help your mental health, due to the the release of endorphins. It can also aid sleep and even digestion.

You don't have to become gym-obsessed, but going for a hike every now and then, short daily walks or even a little desk yoga is a good place to start.

Image via Peathegee Inc/Getty

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