Fitness

9 Workouts for Better Sex

Here, the fitness classes and crazes to help you tap into your sensual side, boost confidence and look good naked

by Amanda Montell | 2 COMMENTS

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Vixen What It Is: Vixen is a high-intensity dance class meant to bring our your inner Beyonce. "When women arrive, the room is lit like a nightclub," says Vixen founder Janet Jones. The first ten minutes are a time to get warmed up, but also pumped up, by learning a variety of fierce poses and faces (the "red carpet J. Lo face" is a favorite).

A guide warms up the class with a few easy, fun moves -- the kind you'd see in a music video -- and for the next 60 minutes, you dance. "There's no stopping, no explaining, you just follow the guide and go," says Jones.

Ultimately, Vixen is a high-intensity interval workout -- three minutes of dancing, then a minute off, and repeat -- but it's hidden beneath music and dance that feel more like a concert than exercise.

Bedroom Benefits: "Some people might find a supersexy workout like pole dance intimidating," says Jones. But Vixen taps into the type of sexy that's powerful but relatable. "It's the sexy you'd see on TV -- the Beyonce sexy." Tapping into your own sexuality and feminine power by channeling that can help you learn to be a braver in the bedroom.

Who Should Do It: On-the-go women with demanding career and family obligations. With all the roles women have to fill in their everyday lives, "we end up losing ourselves," says Jones. Vixen prompts you to get in touch with yourself again. "Some women might be doctors or wives with children, but in Vixen, we let them experience themselves in a new way."

Credit: Popsugar.com

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