Sore Neck and Shoulders? Follow These Expert Tips

"Stress is basically feeling fear and being overloaded or overwhelmed in any given experience... When we're overwhelmed and stressed out, this is where we'll feel it," says Cardino.

Add that stress to long hours at our desks, behind steering wheels, or looking down at phones, our head, neck and core muscles undergo a lot of strain, often leaving them quite overworked by the end of the day.

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