Sore Neck and Shoulders? Follow These Expert Tips

Cardino has a few suggestions to help with your alignment:

1. Hold your phone more directly in front of your face when you scroll.

2. Set your computer screen up at eye-level by adjusting your seat height and/or stacking books under your monitor.

3. If you're using a laptop for long stretches of time, get a wireless keyboard and mouse so you can raise your laptop and set it up a little farther from your face while you type (this has the added benefit of being a more flattering set-up for Zoom meetings).

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