Sore Neck and Shoulders? Follow These Expert Tips

For her part, Hardy also has the following tips:

1. Take mini pause-and-stretch breaks throughout the work day. Even a couple minutes can be very effective!

2. Set clear boundaries for yourself (this helps your nervous system feel safer and less likely to become dysregulated).

3. Do your best to get adequate exercise, sleep, nutrition and hydration.

4. Give yourself time to wind down at the end of the work day.

5. Breathwork, relaxation, mindfulness, meditation practices can all be helpful.

6. Epsom salt soaks are often helpful for muscle soreness and pain.

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