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Sore Neck and Shoulders? Follow These Expert TipsHere's how to alleviate that sore neck |
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"To gently stretch and release the neck muscles, tilt your right ear slowly towards your right shoulder until you feel a stretch in the left side of the neck. At the same time, gently reach your left hand towards the floor to increase the stretch. Pause for a couple easy breaths. Then, gently turn your nose to point down towards the floor and feel the stretch move towards the back of the neck. Pause for two or three breaths here. Repeat on the other side," recommends Hardy.
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SEE NEXT PAGE: A stretch for both your neck and shoulders:
