Sore Neck and Shoulders? Follow These Expert Tips

"Stand with your back and head against a wall (allow your low back to naturally curve away from the wall). Have your feet hip width apart, and a few inches away from the wall. With your arms straight down by your sides, press the backs of your hands against the wall. As you feel your body being realigned by the wall's support, breathe deeper and slower than usual."

"Feel for staying completely connected to the wall at your head, upper back and shoulders, pelvis/butt, and arms for at least 10 breaths. With each exhale, lightly engage your abdominal muscles to feel how the core should be working when your posture is aligned well. The wall provides a felt-sense in the body of what an "upright" posture feels like — when you step away from the wall and resume working at the computer, try to retain that inner feeling throughout your back, neck, and head," says Cardino.

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