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4 Super Easy Shoulder Stretches You Can Do Right From Your Desk

Feeling tightness and pain in your shoulder area? A little stretching can help you feel better!

by Noelle Denisse Dumpit  |  COMMENT

PHOTO 4/5
Cross-body arm stretch
Cross-body arm stretch For this stretch, you can do it while standing or sitting. Put one arm over your chest and lock it with your other hand by bending your elbow. Pull the stretched arm toward your chest until you feel a stretch in your shoulder. Hold this for at least 30 seconds before repeating on the other side.

Image via Doucefleur/Getty
 

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