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4 Super Easy Shoulder Stretches You Can Do Right From Your Desk

Feeling tightness and pain in your shoulder area? A little stretching can help you feel better!

by Noelle Denisse Dumpit  |  COMMENT

PHOTO 2/5
Cow face pose
Cow face pose To do this popular, desk-appropriate yoga pose, raise your arm straight up then bend your elbow and let your hand reach behind your head. Put your left arm behind your back, bend your elbow, and reach for your right shoulder blade. Interlock your hands if possible and hold it for at least 20 seconds. Switch the position of your arms to stretch your other shoulder.

Image via catinsyrup/Getty

SEE NEXT PAGE: Reverse shoulder stretch
 

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