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4 Super Easy Shoulder Stretches You Can Do Right From Your Desk

Feeling tightness and pain in your shoulder area? A little stretching can help you feel better!

by Noelle Denisse Dumpit  |  COMMENT

PHOTO 3/5
Reverse shoulder stretch
Reverse shoulder stretch For this stretching activity, you may need to stand for a few minutes. But don't worry, it's still easy and it's actually generally good for your productivity to stand up and walk every once in a while.

To do this stretch, interlock your fingers behind you near your butt. Keep your back straight, your shoulder blades together, and push your arms up until you feel the stretch in your body. Do this position for at least 30 seconds.

Image via Dougal Waters/Getty

SEE NEXT PAGE: Cross-body arm stretch
 

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