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4 Super Easy Shoulder Stretches You Can Do Right From Your DeskFeeling tightness and pain in your shoulder area? A little stretching can help you feel better! |
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To do this stretch, interlock your fingers behind you near your butt. Keep your back straight, your shoulder blades together, and push your arms up until you feel the stretch in your body. Do this position for at least 30 seconds.
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SEE NEXT PAGE: Cross-body arm stretch
