11 Expert Tips for Getting Your Best Night of Sleep Ever

You probably set an alarm in the morning — so why not set one at night, too? After all, it's all-too easy to get distracted and push your bedtime back further and further. "One of the first things to do to help combat this is to have a bedtime alarm," Cralle says. Set it to go off at least 30 minutes prior to the time you should be in bed, she suggests, so that you can wind down and relax prior to turning in.

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