11 Expert Tips for Getting Your Best Night of Sleep Ever

"A bedtime routine is crucial to train your body and mind to disengage and go into sleep mode," explains Cralle. She suggests implementing a 30-45 minute nighttime routine that's relaxing, consistent and reproducible — and it should take you closer and closer to your bedroom. Include something pleasant like reading, coloring, knitting, or journaling — and for maximum efficacy, she says that it's extra important to do your activities in the same order, every night.

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