11 Expert Tips for Getting Your Best Night of Sleep Ever

For a better night's sleep, Cralle suggests putting your electronic devices to bed at least an hour before you put yourself to bed. "Checking emails and social media is a morning thing; not a bedtime thing," Cralle notes. But if you have something imperative that you must check, she recommends slipping on a pair of amber glasses that block the blue light or using a blue light-blocking app or filter on your device. You see, the blue light can wake you up — and blue light-blocking glasses and filters will help negate those effects, keeping you relaxed.

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