11 Expert Tips for Getting Your Best Night of Sleep Ever

Although it's normal to wake up during the night, Cralle stresses the importance of making sure your bedroom is cool, dark and quiet, as it will help you go right back to sleep faster. And if you need to use the bathroom during the night, she recommends using the dimmest light (preferably red or amber in color) possible to safely navigate your way there and back. As she explains, bright lighting is alerting and it can make it difficult to fall back asleep.

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