Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Health
11 Expert Tips for Getting Your Best Night of Sleep EverSay goodbye to all that tossing and turning |
PHOTO 5/12
According to Cralle, exercise of any kind helps with sleep — so even if you haven't figured out how to carve out time to hit the gym, she recommends putting on your tennis shoes and hitting the stairs or walking around the block at lunchtime. Any kind of movement will help improve your sleeping habits, even if it's just ten minutes!
Image via Westend61/Getty
SEE NEXT PAGE: Consume Alcohol with Caution
