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11 Expert Tips for Getting Your Best Night of Sleep EverSay goodbye to all that tossing and turning |
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"While alcohol may help you fall asleep, it will disrupt your sleep during the night as it metabolizes — fragmenting it and leaving you unrefreshed upon awakening," explains Cralle. That said, if you do decide to have a drink, she advises having it earlier in the evening (think happy hour time — or, at least three hours before bedtime). Staying hydrated with a glass of water will also help.
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