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11 Expert Tips for Getting Your Best Night of Sleep EverSay goodbye to all that tossing and turning |
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"Your bedroom has two purposes — sleep and romance," Cralle tells TotalBeauty. When you add other items (such as exercise equipment, televisions, home office supplies, clutter), she says it becomes a multi-purpose room that is not conducive to sleep. Since clutter is distracting, she notes that it's important to remove as much as possible in order to get a good night's sleep. Time to Marie Kondo!
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