Not Sleeping? 9 Ways It Could Be Your Bedroom's Fault

It is the 21st century, so it's no surprise if your bedroom is filled with tons of tech gadgets, including a TV, laptop, monitor, alarm clock, smartphone, etc. But for the best night sleep it's best to keep your bedroom as device-free as possible. "75-percent of people have access to devices in their rooms and 66-percent use their phones within 30 minutes of going to sleep, which is a problem for a couple of reasons," warns Brantner. "First of all, the harmful blue light messes with your ability to produce melatonin, and, secondly, devices have been proven to promote stress, especially when social media is involved." He suggests making your room a device-free zone so you can truly relax.

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