Snackable Workouts Are the Latest Fitness Craze

No need to get on the ground for this snackable workout idea. "These can be done anywhere, even in a bathroom stall," says certified fitness trainer and founder of Fluid Running Jennifer Conroyd. "If you do them correctly, they work your shoulders, arms and core and will raise your heart rate."

Stand with your feet hip distance apart about 2 feet from a wall. Place your hands on the wall just a little wider than your shoulders and pull your chin in, shoulders back and grip your belly to spine. Slowly lean into the wall, making sure to keep your back straight, until your forehead is about to touch before slowly pushing away. Complete 10 to 20 to elevate your heart rate.

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