Snackable Workouts Are the Latest Fitness Craze

Katy Neville, fitness trainer and head of programming at Onyx, calls the cat-cow a perfect morning snack. "It releases the tension in your back and warms up your hip flexors and glutes to prepare for some sitting," she explains.

Start in cat pose (on all fours with your back arched and chin tucked) and then move into cow pose (sitting with your bones and chest pulled up and neck elongated). Complete each move for 30 to 45 seconds and repeat two to three times.

"Focus on stabilizing your core," notes Neville. "Because you are just waking up, it's a good reminder to engage your powerhouse from the beginning of the day so that you sit up taller and feel stronger for the day ahead."

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