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Diet
12 Sneaky Sodium Traps Sabotaging Your LooksErase under-eye bags and shrink your belly by avoiding these surprisingly salty offenders |
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Compared to: 2 ½ bags of Lay's Potato Chips: 450 mg
With all those omega-3s, sushi falls under the healthy column ... if you stick to sashimi and forgo soy sauce. One ounce of imitation crab, the bread and butter of popular California rolls, packs a whopping 238 milligrams. Factor in the salted seaweed wrap and the fact that 1 tablespoon of soy sauce clocks in at 1,000 milligrams of sodium and you're close to going over your daily sodium intake before you even eat an entire roll.
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