Summer Foods Boasting Big Beauty Benefits

"Spinach, chard, kale, sea greens, spirulina and the like are nutrient-dense and support liver health and detoxification. Spirulina specifically contains all essential amino acids, which are building blocks for collagen, neurotransmitters, protein and more. Greens make a great source of iron, which is critical for healthy skin and hair. Pair greens with citrus to better absorb the iron." -Rachelle Robinett, registered herbalist, founder of Pharmakon Supernatural and GEM advisor

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