Summer Foods Boasting Big Beauty Benefits

"These oils, found in fatty fish like wild caught salmon, are converted into compounds that participate in anti-inflammatory skin responses and cellular responses to ultraviolet rays helping to prevent aging from ultraviolet radiation. Omega-3s increase protein and collagen synthesis and modulate collagen signaling. Besides oily fish, you can find them in raw nuts and seeds, avocado, flax and the oils derived from these. A little bit goes a long way!" -Rachelle Robinett

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