Summer Foods Boasting Big Beauty Benefits

"These contain a powerful compound called sulforaphane, which is a known cancer cell killer and is eaten or added to juices and smoothies to prevent skin cancer. It also protects the skin against sun damage. Broccoli also contains a carotenoid called lutein that helps protect the skin from oxidative damage, including stress. Dark leafy greens are best in the summer when they are in season in abundance." -Liana Werner-Gray

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