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10 Summer Foods to Eat for Clear Skin

Here's what to nom on to keep your skin healthy

by Lindsay Tigar  |  COMMENT

PHOTO 9/11
Lean beef, oysters and lean pork
Lean beef, oysters and lean pork Though you should love the skin you're in—most folks tend to eat lighter during the summer, since warm weather requires less clothing. This is good news for your skin, since lean meats of beef and pork and oysters are all great sources of minerals like iron and zinc. Ayoob explains the powerful perks of these ingredients: "Iron from animal sources is far better absorbed and utilized by the body than plant sources of iron. Lean cuts will have more of these important minerals, but less fat and calories, also."

Image via Getty

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