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10 Summer Foods to Eat for Clear Skin

Here's what to nom on to keep your skin healthy

by Lindsay Tigar  |  COMMENT

PHOTO 7/11
Sunflower seeds
Sunflower seeds Lounging around on a lake on a float, reading a book and passing time, the only thing missing is an easy snack. Consider sunflower seeds for your vacation, since McMordie says they provide 37 percent of the daily value of vitamin E in one serving. "It's thought that vitamin E helps to boost immune function, which helps clear skin of acne," she explains. You can also nibble on peanuts, wheat germ and almonds for similar benefits.

Image via Getty

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