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10 Summer Foods to Eat for Clear Skin

Here's what to nom on to keep your skin healthy

by Lindsay Tigar  |  COMMENT

PHOTO 5/11
Strawberries
Strawberries Easy to snack on, mix into sparkling water or champagne, ideal for salads and desserts alike, there's a reason why strawberries are the star of the summer season. McMordie credits their high water content—92 percent, to be exact—as one of the many reasons they're superstars for our skin. One cup of these red beauties gives you 100 percent of the vitamin C your body requires in a day, helping to fight against free radicals—and preserve your youth. "Vitamin C is also important for the synthesis of collagen, one of the main components responsible for skin elasticity," she adds.

Image via Getty

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