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10 Summer Foods to Eat for Clear Skin

Here's what to nom on to keep your skin healthy

by Lindsay Tigar  |  COMMENT

PHOTO 8/11
Leafy greens
Leafy greens With everything vibrant in color and growing steadily, the summer is ideal for gardeners—and those who love their creations. Pick, collect or buy leafy greens to make salads, side dishes and more, since McMordie says this vegetable type is naturally high in the antioxidants lutein and zeaxanthin, which help scavenge damage-causing free radicals. As a bonus, they also contain excellent amounts of vitamins C and A, which McMordie notes are vital for skin health.

Image via Getty

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