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10 Summer Foods to Eat for Clear Skin

Here's what to nom on to keep your skin healthy

by Lindsay Tigar  |  COMMENT

PHOTO 1/11
Tomatoes
Tomatoes Depending on how green your thumb is, you can sprout these fruits on the tiny patio of your apartment or in an expansive garden in your backyard. Registered dietitian and nutritionist Kaleigh McMordie MCN, RDN says these red babies are high in the antioxidant lycopene, which research has shown can naturally protect your skin from harmful UV damage. You make the quality of this ingredient richer when you cook it, so add it to your latest stir-fry variety. While it won't replace sunscreen, it can help your skin to remain radiant and healthy, especially with its added bonus of vitamin C.

Image via Getty

SEE NEXT PAGE: Green and yellow bell peppers
 

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