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Meet Quark, Your New Favorite Superfood

It's like Greek yogurt and cream cheese had a super healthy baby

by Sharon Feiereisen  |  COMMENT

PHOTO 1/8
What type of quark should you try?
What type of quark should you try? Popular in Scandinavian, German and Eastern European countries, Dr. Petre notes that quark originally was equivalent to homemade additive-free cheese, but as it has infiltrated the U.S. market, different brands have popped up with sweetened and "flavors added" versions. That said, quark should have no added sugars or salts and Dr. Petre recommends only buying brands that are using organic or grass-fed cows with little to no additives.

Whiteson singles out Vermont Creamery as one of her favorite brands. "If you're looking for flavored, no sugar added quark, a company that you can trust is Elli Quark; their products are sweetened with stevia, which is very rare to find in the U.S. diary market today."

Image via Aleksandra Baranova/Getty

SEE NEXT PAGE: Any downsides to quark?
 

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