Turmeric + Black Pepper Aside from spicing up your favorite dishes, turmeric and black pepper do wonders to your health. Turmeric is known for supporting digestion, soothing joints and muscles, and reducing skin conditions like eczema. On the other hand, black pepper contains magnesium, phosphorous, iron, calcium, fiber, antioxidants and other nutrients.
So why should you take these two together? Turmeric is also known for its antioxidant curcumin. However, it's not easily absorbed into the bloodstream — which is where black pepper comes in. You see, it's rich in piperine, which enhances the absorption of curcumin into your body. This boosts your immune system and makes turmeric more effective.
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