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11 Wellness Trends for 2019, According to Experts

You'll want to keep an eye on these health and wellness trends

by Courtney Leiva  |  COMMENT

PHOTO 1/12
Workouts Will Become More Simplified in 2019
Workouts Will Become More Simplified in 2019 "People keep overdoing things that require a lot of money and time when all they really want is simple, easy and no-fuss wellness at their fingertips," explains Kait Hurley, creator of the Move + Meditate Method and the KAIT app. "I think we're going to see more people discovering the joy of exercising at home and on the go this year, incorporating mindfulness into their everyday routines," she says.

Image via Peathegee Inc/Getty

SEE NEXT PAGE: The Focus Will Be on Eating for Health, Not Weight Loss
 

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