Skin Care
The ABCs of AcneEverything you need to know about the causes of and treatments for acne, your most mystifying skin issue |
PHOTO 2/26
Stressful situations cause your adrenal glands to release cortisol (the "fight-or-flight" hormone), which throws off skin function and triggers the release of sebum. One powerful study shows that people who are subjected to sleep deprivation for just one night have blood cortisol levels 37-45 percent higher the next night.
Dr. Marina Peredo, M.D., founder of Marina I. Peredo Dermatology and Spatique Medical Spa in Smithtown, N.Y., says there's another major pitfall of sleep deprivation. "Lack of sleep increases inflammation, which is a main cause behind acne," she explains. "Breakouts may occur after a night of not sleeping.
Your Rx: Not all causes of stress are within our control, so take responsibility for the things you can do to keep stress in check: Get adequate sleep and exercise. Make eight hours of sleep and 30 minutes of exercise daily priorities.
SEE NEXT PAGE: D Is for Dairy
