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Here's What Following the Whole30 Diet Did for My Skin

Turns out it does a body — and a complexion — good

by Melanie Rud Chadwick  |  COMMENT

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Wait, remind me what Whole30 is again?
Wait, remind me what Whole30 is again? In its simplest form, it's a diet that eliminates dairy, sugar, grains, legumes and processed foods for 30 days. The thinking is that these are the most common blood sugar-disrupting and inflammation-causing food groups and may potentially be causing a slew of health issues. To be fair, my diet was already fairly clean and in-line with this type of eating to begin with. I eat a very limited amount of processed food, if any, genuinely don't like sugar and rarely eat gluten. My weakness? Cheese. (I'm sorry, but if you don't appreciate the glory that is a creamy brie, we can't be friends.)

Image via @whole30

SEE NEXT PAGE: So, what's the connection between diet and skin?
 

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