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Solve Your Winter Skin Issues From the Inside Out

Pamper skin from within via these super-nutrients

by Erica Smith, Emily Woodruff  |  2 COMMENTS

PHOTO 1/7
Polyphenols
Polyphenols Wine, coffee or tea? Drink all of them in the name of your skin. These beverages contain polyphenols, antioxidants that have been shown to protect against skin cancer while making skin look fabulous. One study showed that drinking green tea daily over a period of 12 weeks improved skin elasticity, density, hydration, blood flow and oxygen saturation, while decreasing roughness and flakiness. Pass the tea pot (OK, and the wine bottle), please.

Find it in: cloves, ginger, strawberries, flaxseeds, almonds, olives, artichokes, broccoli

SEE NEXT PAGE: Zinc
 

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