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Winter Glow: Skin-Boosting Foods to Add to Your Seasonal Diet

From the inside out

by Urvashi Kaushal  |  COMMENT

PHOTO 6/15
Salmon
Salmon This fish is like a treasure trove of nutrients that your body loves. Salmon is swimming with omega-3 fatty acids. Think of these fatty acids as the guardians of your heart and brain. They keep things ticking smoothly and help you stay sharp. Salmon is also a great source of protein and is loaded with vitamin D, which is like the sunshine vitamin. It helps your body absorb calcium, keeping your bones strong and happy.

You can grill it, bake it, or even make a tasty salmon salad. It's like giving your taste buds a treat while your body enjoys a feast of nutrients. So, if you want a meal that's not just tasty but also a boost for your health, make salmon your sea-worthy sidekick!

Image via marcomayer/Getty

SEE NEXT PAGE: Avocado
 

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