Set Small Objectives Looking at your work as a huge single object is daunting. Those feelings of dread can feed into depression and anxiety, so splitting up workload into manageable chunks will make things easier. Try Stephen Covey's four quadrants of time management approach:
Urgent and important — unforeseen events and urgent matters
Not urgent but important — smaller tasks that won't affect your deadlines
Urgent but not important — meetings and phone calls
Not urgent and not important — checking socials
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