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Fitness
How to Work out at Work Without Looking CrazyGet more active and more productive with these at-work workouts -- without looking like a jerk |
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Three flights of stairs four times a day (entering, lunch and exiting) will burn an extra 60 calories per day. And since U.S. adults gain, on average, about a pound per year, an extra two minutes of stair-walking can help eliminate that.
Plus, every time your heart rate goes up, your body releases chemical endorphins that make you feel happy and calm. That's a better way to start the workday than, say, making awkward small talk with someone in the elevator before you've had your coffee.
SEE NEXT PAGE: 10 a.m.: Time to Move
