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How to Work out at Work Without Looking Crazy

Get more active and more productive with these at-work workouts -- without looking like a jerk

by Emily Woodruff  |  2 COMMENTS

PHOTO 5/9
2 p.m.: Walk It Out
2 p.m.: Walk It Out Make your 2 p.m. meeting a walking meeting. Besides getting you up and moving (30 minutes of walking can burn between 85 and 100 calories), studies show that a walk outside also has a positive effect on your brain. Researchers say that because lush greenery signaled nearby food and water to our ancestors, we're hardwired to instantly feel calmer when we see green.

SEE NEXT PAGE: 3 p.m.: Change Floors
 

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