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How to Work out at Work Without Looking Crazy

Get more active and more productive with these at-work workouts -- without looking like a jerk

by Emily Woodruff  |  2 COMMENTS

PHOTO 6/9
3 p.m.: Change Floors
3 p.m.: Change Floors If you're drinking the right amount of water (eight glasses a day can help your kidneys clear sodium, urea and toxins from the body), you're going to have to take a jaunt to the office bathroom at least once or twice. When you do, try using one on another floor. This simple swap will get you moving for the recommended five minutes and allow you to add another flight of stairs to your daily total.

SEE NEXT PAGE: 4 p.m.: Discreet Desk Workouts
 

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