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How to Work out at Work Without Looking Crazy

Get more active and more productive with these at-work workouts -- without looking like a jerk

by Emily Woodruff  |  2 COMMENTS

PHOTO 4/9
Lunch
Lunch Time to walk away from your desk for the full lunch hour. Resisting the urge to shovel food into your mouth while you work through your lunch hour can have a big payoff -- for your health and for your job. Studies suggest that taking a break can actually improve your concentration and engagement, improving both individual and company performance.

SEE NEXT PAGE: 2 p.m.: Walk It Out
 

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