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"Create a weekly gym plan for yourself that becomes standard practice. You will maximize gym time with this approach and see results much faster," she says. "For example, Mondays are cardio either on the treadmill, bike, or elliptical. Wednesdays you do upper body and ab work with machines and free weights. Friday you do a circuit workout between cardio bursts and lower body."
A set plan means more time for your actual workout and better focus during each and every move.
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