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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

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Refueling before and after a workout is definitely crucial — and though it's certainly tempting to reach for an energy drink and a sugary protein bar after a grueling sweat session... well, that's probably not the most healthy choice.

To help you make the most of your workouts, we spoke to some expert nutritionists and dieticians about all food choices and beverages you should (and shouldn't) consume after a workout. From protein shakes to sweet potatoes, here are some of the foods they recommend keeping on your radar.

Image via Virojt Changyencham/Getty

SEE NEXT PAGE: Eat plenty of protein
 

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