SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Food

11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 1/12
Eat plenty of protein
Eat plenty of protein "Protein may help our brains recognize the hormone leptin, which helps us feel fuller longer and provides energy for our bodies," says registered dietitian Rima Kleiner, MS, RD. If you are working out to lose weight, she recommends eating low fat, high protein foods such as salmon in order to give you the strength you need to power through that workout.

Image via Claudia Totir/Getty

SEE NEXT PAGE: Always shoot for a balanced meal
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Last Minute Thanksgiving: 10 Vegan Appetizers You Can Whip Up in No Time

Food

Last Minute Thanksgiving: 10 Vegan Appetizers You Can Whip Up in No Time

7 Foods and Drinks That Will Help You Sleep Better

Food

7 Foods and Drinks That Will Help You Sleep Better

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"