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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 1/12
Eat plenty of protein
Eat plenty of protein "Protein may help our brains recognize the hormone leptin, which helps us feel fuller longer and provides energy for our bodies," says registered dietitian Rima Kleiner, MS, RD. If you are working out to lose weight, she recommends eating low fat, high protein foods such as salmon in order to give you the strength you need to power through that workout.

Image via Claudia Totir/Getty

SEE NEXT PAGE: Always shoot for a balanced meal
 

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