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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 2/12
Always shoot for a balanced meal
Always shoot for a balanced meal "Shoot for a balanced meal that includes a full serving of protein within 30 to 60 minutes of your workout for proper muscle recovery and growth," says nutritionist Rachel Fiske, NC, CPT-NASM, who serves on the advisory board for Family Living Today. This might be a high-quality protein shake with some fresh berries and a handful of greens, she suggests, or a balanced meal of salmon, veggies, and a sweet potato with avocado.

Image via Matt Lincoln/Getty

SEE NEXT PAGE: Eat some sweet potatoes
 

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