Food

11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva | COMMENT

PHOTO 3/12

Eat some sweet potatoes "I always recommend eating sweet potatoes," says clinical nutritionist Christina Towle. Sweet potatoes are the perfect carbohydrate source for post-workout/glycogen recovery, she explains.

Image via Julia Murray/EyeEm/Getty

SEE NEXT PAGE: Make sure you incorporate carbs

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