SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Food

11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 4/12
Make sure you incorporate carbs
Make sure you incorporate carbs "Although carbohydrates are often hit with criticism, the argument for good carb intake comes from the fact that we need energy to fuel our workouts and to recuperate and grow," says Dr. Luiza Petre, weight loss and management specialist and board-certified cardiologist. However, this does not mean you need to eat abnormal amounts of sugar and pasta, she suggests. Instead, she suggesting eating non-starchy carbs, which are higher in fiber such as whole grains, fruits, and vegetables.

Image via istetiana/Getty

SEE NEXT PAGE: Make sure you eat on time
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

7 Foods and Drinks That Will Help You Sleep Better

Food

7 Foods and Drinks That Will Help You Sleep Better

How Healthy Are These 'Health Foods?' We Asked Top Nutritionists to Find Out

Food

How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"