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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 4/12
Make sure you incorporate carbs
Make sure you incorporate carbs "Although carbohydrates are often hit with criticism, the argument for good carb intake comes from the fact that we need energy to fuel our workouts and to recuperate and grow," says Dr. Luiza Petre, weight loss and management specialist and board-certified cardiologist. However, this does not mean you need to eat abnormal amounts of sugar and pasta, she suggests. Instead, she suggesting eating non-starchy carbs, which are higher in fiber such as whole grains, fruits, and vegetables.

Image via istetiana/Getty

SEE NEXT PAGE: Make sure you eat on time
 

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