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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 5/12
Make sure you eat on time
Make sure you eat on time "Eating a snack within 45 minutes of finishing a workout is crucial regardless of what time you work up your sweat, morning or evening," explains Dr. Petre. She also recommends drinking 12 to 16 ounces of water with your snack.

Image via OksanaKiian/Getty

SEE NEXT PAGE: Don't eat sugary granola bars
 

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