Food

11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva | COMMENT

PHOTO 6/12

Don't eat sugary granola bars "Don't rely on sugary granola bars as your backup," Dr. Petre warns — all they do is make you hungrier. Instead, she recommends eating snacks with the right ratio of nutrients and calories will keep your body energized and help rebuild muscle.

Image via Winslow Productions/Getty

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