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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 7/12
Avoid drinking alcohol
Avoid drinking alcohol "You should avoid drinking alcoholic beverages altogether, as they are dehydrating and supply very little in the way of nutrition," says registered dietitian Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, and Senior Director of Worldwide Nutrition Education and Training at Herbalife Nutrition.

Image via Witthaya Prasongsin/Getty

SEE NEXT PAGE: Don't drink soda
 

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