SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Food

11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 7/12
Avoid drinking alcohol
Avoid drinking alcohol "You should avoid drinking alcoholic beverages altogether, as they are dehydrating and supply very little in the way of nutrition," says registered dietitian Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, and Senior Director of Worldwide Nutrition Education and Training at Herbalife Nutrition.

Image via Witthaya Prasongsin/Getty

SEE NEXT PAGE: Don't drink soda
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

How Healthy Are These 'Health Foods?' We Asked Top Nutritionists to Find Out

Food

How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

10 Gluten-Free Snacks to Satisfy Any Craving

Food

10 Gluten-Free Snacks to Satisfy Any Craving

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"